Creating the change you want to Be

There is no “quick fix” when considering therapy, and you are likely to have several questions about the process. At Healing Enhanced Wellness and Recovery, our journey begins by determining your unique needs. As a result, we collaborate to develop an individualized plan comprised of a variety of modalities that may include one below.

Areas of Focus

Communication

Emotional distress

Substance Use and Addiction

Family Dynamics

Relationships

Parenting

LGBTQ identity etc.

and more…

Therapeutic Styles

Eye Movement Desensitization and Reprocessing (EMDR)

Attachment-focused EMDR

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Motivational Interviewing (MI)

Narrative Therapy

Solution-Focused Brief Therapy

Emotionally Focused Therapy

Polyvagal Therapy

Person-Centered

All sessions are designed for individuals, couples, and families to process and explore their challenges.

Typically, sessions are provided weekly or bi-weekly.

If this interests you, we offer a free 15-minute complimentary consultation so you may inquire about our services, and we can explore the potential for cultivating and nurturing your path to wellness.

Licensed Marriage and Family Therapist (LMFT) #124640